Bal-A-Vis-X eXercises are taught one-on-one with specific attention to individual needs. After mastering the proper fundamentals of rhythmically tossing sand-filled bags and rhythmically bouncing specialized BAVX racquetballs, group exercises can be introduced. Hence, basic BAVX skill competence is necessary before entering a Bags, Balls and Brains class.

Leave a Reply

Your email address will not be published. Required fields are marked *